Train Hard, Train Smart, Train Positive

Our goal is to inspire, teach and motivate people to attain a quality of life that is optimal for the wellness of their mind, body and soul.

About DCYB

UNLOCK & UNLEASH YOUR FITNESS POTENTIAL

As a NASM Certified Personal Trainer, I provide customized fitness solutions based on my clients' needs, goals & abilities. I'm a passionate personal trainer with over 24+ years experience in a wide array of training and wellness protocols. My objective in every client session is simple: to enhance your quality of life by training smarter and more effectively in the interests of keeping you healthy, fit, and feeling great and helping you overcome any obstacles you encounter.

Don't Cheat Your Body, LLC seeks to be your complete wellness solution!

Learn more

Two smiling women in athletic wear working out with dumbbells at the gym.

Meet Debra Michelle Jones

Certified Personal Trainer, NASM

Born in Washington, DC, adopted by her parents at 18 months and raised in her formative years in Silver Springs, MD, Debra Michelle Jones was born to defy the odds. Debra dared to hope beyond adversity, believe beyond brokenness and live beyond limitations.

After getting married at an early age, and that marriage ending in divorce, Debra then remarried and has now been with her husband for almost 25 years. After suffering several miscarriages from her early adulthood to age 29, she now has three amazing sons. After being given up for adoption, Debra found identity through her faith. After gaining weight and weighing over 200 lbs, she found a way to take her life back and become healthy.

Through all of Debra's tragedies and triumphs, she has learned that though setbacks can be devastating, they don't define a person and they are not final. With that principle in mind, her approach to wellness is to go to the source of unhealthy behaviors and addressing them at the root with both care and intentionality.

For Debra Michelle, every wellness tip, assessment, workout routine, class and exercise is designed to go beyond her clients experiences, failures, disappointments and limitations to speak to their heart, mind and body for the purpose of communicating one message, and that is "DON'T CHEAT YOUR BODY out of doing what it was designed to do: LIVE!"

Book Now

Core Values

Wellness

focusing on the health mind, body, soul

Functional Fitness

providing fitness solutions for your everyday life.

Stabilization

focusing on improving the strength of your core.

Simplicity

making it easy to create, start, and achieve your wellness goals.

Balance

providing tools to help you balance and maintain your wellness goals with daily life.

Services we offer

Rise-N-Grind (1 Session)

Kick off your day with "Rise-N-Grind," a dynamic circuit class suitable for all fitness levels. This class combines strength training and interval training for a comprehensive workout. You'll constantly move, engaging in various exercises that boost both functional strength and cardiovascular health through resistance, aerobic, and anaerobic conditioning. It's an inclusive, energizing way to improve endurance and fitness, perfect for anyone looking to energize their morning routine!

Func Fit

Functional Fitness is an approach to exercise that is functional for most daily living activities. This class focuses on functional movement patterns and cardiovascular training designed to target both strengths and weaknesses to improve balance, coordination, strength and flexibility.

Power Circuit

Step into "Power Circuit," a high-energy class that combines strength training with aerobic exercises in a fast-paced circuit format. You'll rapidly move through different stations, each targeting a specific muscle group, with minimal rest in between. This approach keeps your heart rate up, offering both cardio and strength benefits, perfect for calorie burning, cardiovascular health, and muscle toning. Suitable for all fitness levels, Power Circuit delivers a full-body workout that's dynamic and challenging, yet adaptable to your individual needs. Join us for an efficient and exhilarating workout experience!

Reserve an appointment

Elevate your fitness journey by booking a personalized training session with our elite coaches, designed to cater to your unique aspirations. Experience the pinnacle of health and well-being in an environment where excellence meets exclusivity.