Group Fitness
Group Fitness is a great way to stay motivated about fitness. When you train within groups, it has a built in support system that challenges and encourages, with the capacity to develop relationships that extend far beyond your training intervals. Group sessions also gives the participant the opportunity to unwind and disconnect from the stress of daily life and plug into an atmosphere that empowers them to care for themselves among people who desire to do the same.
Conditioning Your Heart
The heart is a muscle that should be worked every day. It is responsible for circulating oxygen and nutrient-rich blood throughout the body. When the hear is weakened and not working properly it effects virtually every part of the body, including the muscles, organs, tissues, cells and systems in the body. The best way to condition your heart is through cardio exercise and weight training. So DON'T CHEAT YOUR BODY, condition your heart.
FUNCTIONAL STRENGTH TRAINING
Functional strength training focuses on exercising several muscles and joints together rather than working a particular muscle or group of muscles independently, resulting in an individual being able to perform daily activities with greater ease. Functional Strength Training offers practical ways to efficiently enhance your physical abilities safely in order to perform activities of daily living and recreational sports activities.
Let Us Help You Create A Lifestyle Of Fitness
Debra Michelle Jones, NASM CPT, ACE Certified Group Fitness Trainer
Strength Training
It’s More than Sit Ups
TRX
Get Your Heart Working
Kinesis
Go For It!
Kick Boxing
Spend your calories
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Training Videos Coming Soon
We will begin uploading daily training videos to help motivate you on your fitness journey