Change Your Life


My Services


Muscle Building

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.


Group Fitness

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.


Private Training

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!



As a professional Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

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🗣Shout out to Debra Michelle Jones with Don't Cheat Your Body! Before I committed to one on one training, I was quarantine gaining and maintaining 😅... doing just enough not to be looking like a snowball. 🥶 Since I officially started training end of July/beginning of August, I'm down 12 lbs.💪🏽 Mind you my main mission was not to lose weight per se, but the way she be telling me how to live my life, I didn't have a choice.🙃😭🙌🏽 Thank you Debra for being an awesome trainer and friend. God's favor in the flesh! 👊🏽 #werk #consistencymatters #nojusticenopeace #livingintheoverflow #DCYB 🔥🖤


The lady in the middle is my wife..... Her middle name is Michelle. Michelle means "she who is like God". When I think of her middle name, I think of her passion and expertise in fitness. If you have ever trained with her, you know that she is like God in the sense of I Samuel 2:6 which says, "The LORD killeth, and maketh alive: he bringeth down to the grave, and bringeth up." 1Sa 2:6 KJV

🤣 She kills you and resurrects you all in the same fitness setting. #hurts #inagoodway 


I began my fitness journey with Sergeant “DMJ” about 8 years ago, and I decided to “try-out” this new trainer to see what she was about.....yep, she smiled, was a polite....and half way into he class I heard that polite voice yell out,”HEY, DON’T CHEAT YOUR BODY”!!!!!! And from that “chilling moment” I realized, “she is passionate about helping her clients to STOP CHEATING THEIR BODIES out of what it was intended to do-LIVE!!!!!


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