DON'T CHEAT YOUR BODY
Train Hard, Train Smart, Train Positive
Our goal is to inspire, teach and motivate people to attain a quality of life that is optimal for the wellness of their mind, body and soul.
ABOUT DCYB
UNLOCK & UNLEASH YOUR FITNESS POTENTIAL
As a NASM Certified Personal Trainer, I provide customized fitness solutions based on my clients' needs, goals & abilities. I'm a passionate personal trainer with over 20+ years experience in a wide array of training and wellness protocols. My objective in every client session is simple: to enhance your quality of life by training smarter and more effectively in the interests of keeping you healthy, fit, and feeling great and helping you overcome any obstacles you encounter.
Don't Cheat Your Body, LLC seeks to be your complete wellness solution!
Meet Debra Michelle Jones
Certified Personal Trainer, NASM
Born in Washington, DC, adopted by her parents at 18 months and raised in her formative years in Silver Springs, MD, Debra Michelle Jones was born to defy the odds. Debra dared to hope beyond adversity, believe beyond brokenness and live beyond limitations.
After getting married at an early age, and that marriage ending in divorce, Debra then remarried and has now been with her husband for almost 25 years. After suffering several miscarriages from her early adulthood to age 29, she now has three amazing sons. After being given up for adoption, Debra found identity through her faith. After gaining weight and weighing over 200 lbs, she found a way to take her life back and become healthy.
Through all of Debra's tragedies and triumphs, she has learned that though setbacks can be devastating, they don't define a person and they are not final. With that principle in mind, her approach to wellness is to go to the source of unhealthy behaviors and addressing them at the root with both care and intentionality.
For Debra Michelle, every wellness tip, assessment, workout routine, class and exercise is designed to go beyond her clients experiences, failures, disappointments and limitations to speak to their heart, mind and body for the purpose of communicating one message, and that is "DON'T CHEAT YOUR BODY out of doing what it was designed to do: LIVE!"
CORE VALUES
WELLNESS
focusing on the health mind, body, soul
FUNCTIONAL FITNESS
providing fitness solutions for your everyday life.
STABILIZATION
focusing on improving the strength of your core.
SIMPLICITY
making it easy to create, start, and achieve your wellness goals.
BALANCE
providing tools to help you balance and maintain your wellness goals with daily life.
VIRTUAL KARDIO- KICKBOXING
Power Up is a high energy class that won't disappoint. The best part is, you get two different workouts in one. Open to all levels, this class alternates strength training exercises with aerobic exercises to give you two workouts in one. Power Up keeps your body moving for the entire class while working functional strength and endurance through energy systems of resistance, aerobic and anaerobic or post-aerobic conditioning.
Mondays 5:00 - 5:30 PM
RISE-N-GRIND
Power Up is a high energy class that won't disappoint. The best part is, you get two different workouts in one. Open to all levels, this class alternates strength training exercises with aerobic exercises to give you two workouts in one. Power Up keeps your body moving for the entire class while working functional strength and endurance through energy systems of resistance, aerobic and anaerobic or post-aerobic conditioning.
Tuesdays & Thursdays
6:30-7:30 AM
VIRTUAL FUNC-FIT CLASS
Power Up is a high energy class that won't disappoint. The best part is, you get two different workouts in one. Open to all levels, this class alternates strength training exercises with aerobic exercises to give you two workouts in one. Power Up keeps your body moving for the entire class while working functional strength and endurance through energy systems of resistance, aerobic and anaerobic or post-aerobic conditioning.
Tuesdays & Thursdays
5:00-5:30 PM
SUPER CIRCUIT
Power Up is a high energy class that won't disappoint. The best part is, you get two different workouts in one. Open to all levels, this class alternates strength training exercises with aerobic exercises to give you two workouts in one. Power Up keeps your body moving for the entire class while working functional strength and endurance through energy systems of resistance, aerobic and anaerobic or post-aerobic conditioning.
Wednesdays
5:00-6:00 PM
POWER CIRCUIT
Power Up is a high energy class that won't disappoint. The best part is, you get two different workouts in one. Open to all levels, this class alternates strength training exercises with aerobic exercises to give you two workouts in one. Power Up keeps your body moving for the entire class while working functional strength and endurance through energy systems of resistance, aerobic and anaerobic or post-aerobic conditioning.
Tuesdays & Thursdays
6:00 - 7:00 PM
BEAST MODE BOOTCAMP
Power Up is a high energy class that won't disappoint. The best part is, you get two different workouts in one. Open to all levels, this class alternates strength training exercises with aerobic exercises to give you two workouts in one. Power Up keeps your body moving for the entire class while working functional strength and endurance through energy systems of resistance, aerobic and anaerobic or post-aerobic conditioning.
Saturdays
8:00 - 9:00 AM
CORE &
MORE
This class focuses on strengthening the abdominals, glutes, lower back, hips, and shoulders either as the primary or supportive muscles.
Wednesdays
12:30 - 1:00 PM
Daneshia Modica
Two things I can say about Debra…one she's one of the best fitness instructors around and two she is one of the best human beings on this planet. You cannot trust your weight loss journey into more capable hands. In the words of the infamous Debra Michelle Jones, which you will come to learn, Don’t Cheat Your Body, because she won’t cheat you.
TyRhonda Thompson
Debra Michelle Jones is the truth if you ever need to lose weight or reach a certain body goal…she will push you and you will tug and pull with her, but she will definitely get you there. I would recommend her to anybody. She helped me lose weight, she helped me tone. I'm looking great, feeling good, and I couldn't ask for a better personal trainer.
Rodney Harris
I began my fitness journey with Sergeant “DMJ” about 8 years ago, and I decided to “try-out” this new trainer to see what she was about.....yep, she smiled, was a polite....and half way into the class I heard that polite voice yell out, ”HEY, DON’T CHEAT YOUR BODY”!!!!!! And from that “chilling moment” I realized, “she is passionate about helping her clients to STOP CHEATING THEIR BODIES out of what it was intended to do-LIVE!!!!!
JOIN THE DCYB COMMUNITY
We're here to help you live a healthier and happier life.
Are you looking to find a complete wellness solution that improves your life? Do you want to find a place that will help you find the tools and knowledge you need to live a better life? Do you want to find someone that can help you with your health, fitness, stress management, spiritual and financial well being? If you answered yes to any of these questions, then Don't Cheat Your Body is the perfect place for you!