DON'T CHEAT YOUR BODY
Train Hard, Train Smart, Train Positive
Our goal is to inspire, teach and motivate people to attain a quality of life that is optimal for the wellness of their mind, body and soul.
ABOUT DCYB
UNLOCK & UNLEASH YOUR FITNESS POTENTIAL
As a NASM Certified Personal Trainer, I provide customized fitness solutions based on my clients' needs, goals & abilities. I'm a passionate personal trainer with over 20+ years experience in a wide array of training and wellness protocols. My objective in every client session is simple: to enhance your quality of life by training smarter and more effectively in the interests of keeping you healthy, fit, and feeling great and helping you overcome any obstacles you encounter.
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Don't Cheat Your Body, LLC seeks to be your complete wellness solution!
Meet Debra Michelle Jones
Certified Personal Trainer, NASM
Born in Washington, DC, adopted by her parents at 18 months and raised in her formative years in Silver Springs, MD, Debra Michelle Jones was born to defy the odds. Debra dared to hope beyond adversity, believe beyond brokenness and live beyond limitations.
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After getting married at an early age, and that marriage ending in divorce, Debra then remarried and has now been with her husband for almost 25 years. After suffering several miscarriages from her early adulthood to age 29, she now has three amazing sons. After being given up for adoption, Debra found identity through her faith. After gaining weight and weighing over 200 lbs, she found a way to take her life back and become healthy.
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Through all of Debra's tragedies and triumphs, she has learned that though setbacks can be devastating, they don't define a person and they are not final. With that principle in mind, her approach to wellness is to go to the source of unhealthy behaviors and addressing them at the root with both care and intentionality.
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For Debra Michelle, every wellness tip, assessment, workout routine, class and exercise is designed to go beyond her clients experiences, failures, disappointments and limitations to speak to their heart, mind and body for the purpose of communicating one message, and that is "DON'T CHEAT YOUR BODY out of doing what it was designed to do: LIVE!"
CORE VALUES
WELLNESS
focusing on the health mind, body, soul
FUNCTIONAL FITNESS
providing fitness solutions for your everyday life.
STABILIZATION
focusing on improving the strength of your core.
SIMPLICITY
making it easy to create, start, and achieve your wellness goals.
BALANCE
providing tools to help you balance and maintain your wellness goals with daily life.
KARDIO-KICKBOXING
Start your day with a high-energy Kardio Kickboxing class perfect for all levels. This dynamic class blends strength training with aerobic exercises for a dual-benefit workout. You'll constantly be on the move, improving both functional strength, agility, balance and cardiovascular health through aerobic, and anaerobic conditioning. Suitable for beginners to fitness enthusiasts, Kardio Kickboxing is your gateway to an exhilarating fitness journey!
Tuesday's & Thursday's
6:00-6:45 AM
RISE-N-GRIND
Kick off your day with "Rise-N-Grind," a dynamic circuit class suitable for all fitness levels. This class combines strength training and interval training for a comprehensive workout. You'll constantly move, engaging in various exercises that boost both functional strength and cardiovascular health through resistance, aerobic, and anaerobic conditioning. It's an inclusive, energizing way to improve endurance and fitness, perfect for anyone looking to energize their morning routine!
Tuesday's & Thursday's
7:00-7:45 AM
FUNC-FIT
"FUNC-FIT" is your gateway to practical, real-world fitness. This class is all about training your body for daily activities, using exercises that mimic everyday motions. You'll improve core stability, mobility, and strength, making everyday tasks easier and reducing injury risk. Suitable for all levels, FUNC-FIT enhances balance, coordination, and functional strength, ensuring a workout that's as practical as it is effective. Join us to train for life, not just fitness!
Tuesday's, Thursday's & Friday's
11:00-11:45 AM
POWER CIRCUIT
Step into "Power Circuit," a high-energy class that combines strength training with aerobic exercises in a fast-paced circuit format. You'll rapidly move through different stations, each targeting a specific muscle group, with minimal rest in between. This approach keeps your heart rate up, offering both cardio and strength benefits, perfect for calorie burning, cardiovascular health, and muscle toning. Suitable for all fitness levels, Power Circuit delivers a full-body workout that's dynamic and challenging, yet adaptable to your individual needs. Join us for an efficient and exhilarating workout experience!
Tuesday's & Thursday's
6:00 - 7:00 PM
Virtual Core & More
"Virtual Core & More" from your home for a comprehensive core-strengthening session. This class focuses on building core muscles, including abs, obliques, lower back, and pelvic muscles, while also enhancing overall fitness. Expect a mix of exercises for posture, balance, and full-body strength, adaptable for all levels. It's perfect for anyone seeking to improve core stability and functionality in daily life. Get ready for a convenient and effective workout that fortifies your foundation!
Monday's, Wednesday's & Friday's 12:30 - 1:00 PM
Beast-Mode Bootcamp
Join our BEAST-MODE BOOTCAMP for all fitness levels! Experience transformative, high-intensity workouts with a mix of strength, cardio, and agility. Thrive in a motivating community and benefit from expert coaching. Ready to redefine your limits and excel? Prepare for a transformative journey!
Saturdays
8:00 - 9:00 AM
Daneshia Modica
Two things I can say about Debra…one she's one of the best fitness instructors around and two she is one of the best human beings on this planet. You cannot trust your weight loss journey into more capable hands. In the words of the infamous Debra Michelle Jones, which you will come to learn, Don’t Cheat Your Body, because she won’t cheat you.
TyRhonda Thompson
Debra Michelle Jones is the truth if you ever need to lose weight or reach a certain body goal…she will push you and you will tug and pull with her, but she will definitely get you there. I would recommend her to anybody. She helped me lose weight, she helped me tone. I'm looking great, feeling good, and I couldn't ask for a better personal trainer.
Rodney Harris
I began my fitness journey with Sergeant “DMJ” about 8 years ago, and I decided to “try-out” this new trainer to see what she was about.....yep, she smiled, was a polite....and half way into the class I heard that polite voice yell out, ”HEY, DON’T CHEAT YOUR BODY”!!!!!! And from that “chilling moment” I realized, “she is passionate about helping her clients to STOP CHEATING THEIR BODIES out of what it was intended to do-LIVE!!!!!
JOIN THE DCYB COMMUNITY
We're here to help you live a healthier and happier life.
Are you looking to find a complete wellness solution that improves your life? Do you want to find a place that will help you find the tools and knowledge you need to live a better life? Do you want to find someone that can help you with your health, fitness, stress management, spiritual and financial well being? If you answered yes to any of these questions, then Don't Cheat Your Body is the perfect place for you!