Join Our Video Classes

There will be new video courses posted daily to help motivate you on your fitness journey.

 

Group Fitness

Group Fitness is a great way to stay motivated about fitness. When you train within groups, it has a built in support system that challenges and encourages, with the capacity to develop relationships that extend far beyond your training intervals. Group sessions also gives the participant the opportunity to unwind and disconnect from the stress of daily life and plug into an atmosphere that empowers them to care for themselves among people who desire to do the same.

Friends Who Work Out

Conditioning Your Heart

The heart is a muscle that should be worked every day. It is responsible for circulating oxygen and nutrient-rich blood throughout the body. When the hear is weakened and not working properly it effects virtually every part of the body, including the muscles, organs, tissues, cells and systems in the body. The best way to condition your heart is through cardio exercise and weight training. So DON'T CHEAT YOUR BODY, condition your heart.

Fitness Class

FUNCTIONAL STRENGTH TRAINING

Functional strength training focuses on exercising several muscles and joints together rather than working a particular muscle or group of muscles independently, resulting in an individual being able to perform daily activities with greater ease. Functional Strength Training offers practical ways to efficiently enhance your physical abilities safely in order to perform activities of daily living and recreational sports activities.

 

Let Us Help You Create A Lifestyle Of Fitness

Debra Michelle Jones, NASM CPT, ACE Certified Group Fitness Trainer

Friends Who Work Out

Strength Training

It’s More than Sit Ups

TRX

Get Your Heart Working

Ready to Run
Running Down Stairs

Kinesis

Go For It!

Kick Boxing

Spend your calories

Intense Training
 

Get In Touch

Training Videos Coming Soon

We will begin uploading daily training videos to help motivate you on your fitness journey

 

5014369844

1601 Reservoir Rd,

Little Rock, AR, 72227

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